Ice Cream

This was created by Nicki Violetti, a fellow CrossFit trainer, enjoy.

Coconut Milk Ice Cream
Nicki Violetti
June 2005

1 can coconut milk
2 cups fresh fruit
1 tsp vanilla (optional)

This is an easy recipe that can be used to satisfy your hankering for a cool and refreshing dessert. We especially love using fresh strawberries, blueberries and peaches.

Simply place all ingredients in blender and puree. Pour into dessert cups (coffee cups work equally well) and put in the freezer for about 1 hour or until it has chilled to an ice cream-like consistency. Enjoy!

Note: Since the sugar content is quite low in comparison to standard ice cream, the mixture will freeze to rock-solid consistency if left in freezer too long. This does not affect flavor, but does slow the rate of consumption.

Makes 4 cups Zone blocks: This is a fat intensive recipe, but hey it’s ice cream! One can of coconut milk (13.5 oz) contains 45g or 30 blocks of fat. 2 Cups of berries is equal to 4 blocks of carbs. A one-cup serving of Coconut Milk ice cream yields 1 block carb, and about 7 blocks fat.

HOME BREW SHAKE

This shake was discovered by Erik accidentally, we were using OJ but we ran out so he used herbal peach tea. All shakes are made in The Magic Bullet.
The Virtus Brew
5 frozen strawberry's
2 small hand fulls of frozen blueberry's
2 scoops of chocolate protein
Fill half of the magic bullet cup with non sweetened herbal peach tea and mix
Total time 2 min. Let us know your thoughts

Shark dinner: Brush olive oil on 2 shark fillets, add cracked pepper and sprinkle some sea salt.
We use a skillet or the George Foreman grill for our meals.

Salad: Romain lettuce, 2 organic carrots, TBSP of cilantro and 1 sliced mango.
Dressing: 1 TBSP of olive oil, and 1/2 fresh squeezed lime.

Total time: 21:54

Paleo

CrossFit Pricing

Monthly dues: $95 dollars for the first month.
$150 unlimited
$ 20 Drop-In fee
*Discounts for law enforcement, fire, teachers, college students, family/couples (under same household).



* We have a beginners class on Mon, Tue, Thur @ 6:30pm and Sat @ 10:30am. This will be held outside. ALL ROOKIES MUST ATTEND FOUR BEGINNER CLASSES BEFORE ATTENDING A CROSSFIT CLASS.

Friends of CrossFit Brea

A Snail's Pace
http://www.www.RunASnailsPace.com.com/

Speedburner
http://www.SpeedBurners.net/

Hallows Ink
http://www.AllHallowsInk.com/

Erik Paulson's CSW Training Center
http://ErikPaulson.com/

Toe 2 Toe - MMA / Lifestyle Clothing and Apparel
http://Toe2Toe.tv/

Gravity Design Group - Web and Graphic Design
http://GravityDesignGroup.com/

News

News

CrossFit Brea Athletes