Crock Pot Pot Roast
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3 1/2 lb chuck roast
1 lg onion, chopped
3 lg carrots, peeled and sliced
16 oz can diced tomatoes, undrained

Brown the roast on top of the stove beforehand, on all sides in a
little olive oil.
Place the onion and carrots on the bottom of the crock pot (you'll
need at least a 4 quart crock pot for this recipe). Put the meat on
top and season to taste with salt and pepper. Pour the tomatoes
over all and cook on low for 8 to 10 hours, or on high for 4 to 5
hours.
From: rec.food recipes archives

Grilled Picante Chicken
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4 boneless, skinless chicken breasts
1 cup picante sauce

Marinate chicken in picante sauce for about 5 hours in the refrigerator
(or longer if desired). Place on grill when hot enough. Brush marinade on
chicken, turn after five minutes and brush marinade on other side. Do not
use the marinade after the first few minutes, because the marinade could
contain raw chicken juices. Chicken takes about 15 minutes to cook, until
no longer pink inside.
From Pam at http://www.ilovejesus.com/lot/locarb/