CrossFit Brea

The women of CrossFit Brea

First off I want to thank the ladies for not kicking my ass while I was filming you. I got a few threats but fortunately I came away unscathed. Here is a tribute to women who go against what traditional fitness guru's think. Keep spreading the word that women can and do train just as hard as men.

Girls Can't lift weights. from Erik Arevalo on Vimeo.

Labels: videos

Babalu Sobral

CrossFit Brea Athlete Babalu Sobral

Labels: videos

Highlight video

CrossFit Brea Highlights July 09 from Matt Banwart on Vimeo.

We have received some feedback regarding the videos we post. The feedback that concerns us is people saying that the videos are "to intimidating." The staff here at CrossFit Brea will not apologize for who we are. This is what we do!!! Everyone in these videos trains here, and they are everyday people. We have housewives, doctors, lawyers, college students, teachers, law enforcement, basically what we are saying is that CrossFit Brea is fueled by all walks of life.

We have men and women training together. What a concept!!! Why would we have it any other way. Maybe we should isolate the men and women from each other and give them thier own weights, or better yet give each sex their own drinking fountain. This is not how the real world works, we hate to break it to you but men and women interact with each other on a daily basis.

If you are happy with doing your "globo gym" rountines than I am happy for you. If you get satisfaction out of a back and bi day, leg and ab day, and a chest and tri day, then stick with it. Crossfit Brea trains the full body everyday. Their is one gurantee that we will give you and that is when you finish our daily WOD (Workout of the Day) you will have a feeling of accomplishment.

If the thought of intimidation enters your mind by watching these videos due to the people in them, the music, or the actions...then ask yourself, are you ready for change? Quit giving excuses on why you should not do this and start coming with reasons on why you should. If CrossFit Brea was so hard that people were dropping dead we would no longer be in business.